Mindfulness & Meditation in
the forest
Reconnect with nature and enhance your well-being through our Mindfulness & Meditation in the Forest retreat. Surrounded by the tranquil forests of Slovakia, this retreat offers the perfect environment for deep reflection, mental clarity, and emotional balance. Immerse yourself in mindfulness practices designed to increase happiness, reduce stress, and improve overall health. Take time for yourself in the healing power of nature.
€645 per person
Mindfulness & Meditation in the forest
Minimum 1 week
Increase your happiness, well-being and health in nature!
Service Description
Recent studies show that different forms of mindfulness in forest contexts, such as forest walks or forest-bathing (a Japanese concept), improve a number of quantitative and qualitative measures of physical and mental health and wellbeing. They are also an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.
On this trip, you can join trained guides for a meditative two- to three-hour ecotherapy excursion and join daily yoga sessions to start your day with the right foot! Contact us for more information.
Meeting Point Poprad or Kosice (airport, train station or city centre)
Duration approx 8 hours
Included Accommodation, Breakfast, Transport
Excluded Flights, Travel Insurance, Entrance tickets for the attractions
Dates All year round (from January to December)
Group size Upon request
Location Slovakia
Price Send us your request and we will send you a quotation
