Mindfulness and meditation in the forest

Service Description

Recent studies show that different forms of mindfulness in forest contexts, such as forest walks or forest-bathing (a Japanese concept), improve a number of quantitative and qualitative measures of physical and mental health and wellbeing. They are also an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests. In this trip you can join trained guides for a meditative two- to three-hour ecotherapy excursion and join daily yoga sessions to start your day with the right foot! Contact us for more information.